• Dynamic Flow
• Pilates mat training

• Spanish Flow
• Core fusion

• Latin Basics

• Personal and Corporate training
• Massage

• Well Being Parties

"My aim is to give you choice and top-quality lessons with only the best teachers in a positive, professional, friendly environment.

Those who work at Karen Clark, Body and Mind have backgrounds as professional classical dancers or have leading qualifications in Pilates, sports and massage.

Karen has worked in the dance, wellness and fitness industry for over 25 years."

Karen Clark

Karen searches for interesting ways to keep her students inspired.
And receiving inspiration from them is what keeps her love for teaching alive.
The classroom atmosphere has an international feel, and is open and inviting.

NEWS: May

• Holidays! Classes cancelled.
The studio will be closed on Monday 30th of April, Saturday 5th of May and 17th of May.
At the end of the month on 26th 27th and 28th of May the classes will also be cancelled.
All other classes on the timetable will go ahead as normal.

• Take a look at our web gallery!

• Classes for a good cause.
Karen is currently teaching a weekly class at the 1% Club to help raise money for the children of Rwanda.

• KLM students

New students from KLM, please contact Karen directly.

• New unlimited month card
36 lessons a month to choose from.

• Pilates balls, Yoga mats and Toning balls on sale at the Studio.

• Gift vouchers

There are Gift vouchers for classes, massages and products. For more information, click here.