A mixture of different techniques taken from Karen's vast experience in Contemporary dance, Pilates, sport and body balance.This class is designed for strength, flow and flexibility, working on all muscles of the body, especially the back, the deep abdominals (core muscles) and improving the posture.
Good posture is the basis of any exercise class and combined with stretching and lengthening tight muscles, you can greatly improve your strength, balance and body empowerment.
This class is designed for all levels of ability, from beginners to advanced students.

Knowing where to use flow and resistance brings an inner strength that you can always call upon both physically and mentally.

Pilates mat training is a valuable class which works solely on the alignment of the body building perfect strength and flexibility.
Pilates mat training is a great basis for any other forms of dance or sport.
Equipment is sometimes used, including Pilates rings, Dynabands, Pilates balls and Toning balls.

Let's go abroad, let's go to Latin America! 
With energizing latin music and teaching you each move step by step, Arturo can take you abroad!
20 years of experience makes him aware of his students' basic needs when learning new moves.
One hour to feel good, to smile and enjoy, even to add your own touch and style... One hour to feel free!

A blend of Pilates, Barre Work, Core Conditioning, and the current buzzword in fitness - "Interval cardio training"!
This class will be taught to funky music, and you will be coached by Karen, Alvaro and Arturo !!!

Is a combination of  flow with basic Flamenco choreography, accompanied by beautiful Spanish music. Professional flamenco dancer, Jose Luis Soberón from Santander Spain, will be teaching this special class.

Karen provides mats and props, and of course the best teachers who will design a personal mat class exclusivly for you.
 
 A one hour intensive training with maxmum attention on all muscle groups,flexiblity, breathing and relaxation. Karen or another teacher  will come to your home or place of work. If you prefer you may train at the studio in the Pijp.
 
These classes are ideal for professional people who just can't spare the extra time to get to the gym or for people who are just getting started and need some extra motivation.

Karen gives corporate (in house classes) for several companies in Amsterdam including:

 

  

For more information regarding classes or chair massage please contact, info@karenclark

Zumbalicious with Álvaro

The Latin inspired, easy to follow, calorie-burning, dance fitness party.

You can book a Zumba party or workshop at your home, place of work or studio.

For future Zumba workshops and classes at Studio Porcelijn, check out the News column.

If you would like to experience something really special, then come along to one of these classes.
Experience the coordination of breath and movement that draws the body into a class that's accompanied by live music.
We organise different professional musicians to accompany classes on certain allocated dates.
The added luxury of flowing and stretching in class, accompanied by a violinist and Spanish guitarist is amazing!