Day


Time

 

Class

 

Teacher

 

 Monday 18:10-19:10 Pilates mat training

Álvaro

19:15-20:15 Dynamic Flow

Karen

 Wednesday 18:15-19:15 Dynamic Flow

Karen

19:15-20:15 Dynamic Flow

Karen

 Thursday 12:30-13:30 Dynamic Flow

Karen

 Saturday 10:00-11:00 Dynamic Flow

Karen

11:00-12:00 Spanish Ballet

José

 Sunday 10:30-11:30 Dynamic Flow

Karen

  11:30-12:30 Latin Basics Arturo

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Things to consider
• Avoid food for 2 hours before class.
• Inform teacher of any medical problems, injuries, or pregnancy.
• Arrive 5 - 10 mins early as classes begin promptly.
• Motivation and dedication are important to achieve results.